Basic Smoothie

3-4 large strawberries
1/2 C blueberries
1 banana
1/2 C milk
1/2 C plain yogurt
a squeeze of honey
2 tsp vanilla
2 Tb sugar
6 ice cubes
1-2 Tb. frozen spinach (optional)

Mix until smooth and enjoy!

You can change this recipe to fit whatever you have on hand but this is a basic outline. AND..Try the spinach! You can't taste it at all and I am always thrilled my little boy is eating spinach!